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Personal training Regent Park

runing Personal Training personal-training

Training Methodologies

Physical Therapy – Postural Alignment – Kettlebells – Strength and Conditioning –

Tai Chi and Qui Gong – Yoga and Meditation – Cycling – Well-Being in the Work Place


John

“Embarking on a training program can initially feel daunting – that’s where we come in. Until you begin to experience the pleasure and freedom of a fully functioning body, we will be with you every step of the way. A healthy body will enable you to rediscover the joy of being.” John Clutterbuck.

A bespoke training
A program is tailored around personal goals that can be achieved within a realistic time frame. Following the initial assessment analysis a plan of action is designed and proposed for mutual agreement.

The approach to sessions is to achieve results through mindful and functional movement with resistance in order to promote the balance of mind and body. There is a natural correlation between measurable qualities and someone’s experience of living, for example: cardiovascular fitness is linked to an increase of mental stamina; weight loss is linked to feeling confident and dynamic; and strength is linked to feeling grounded even in challenging moments.

Benefits of this Approach to Personal Training:

BODY

Weight loss, postural improvement, metabolic conditioning, muscular toning, conscious breathing, core stability and balance, strength – endurance, cardio-vascular fitness, skill – coordination, flexibility, speed and agility, range of movement, power output and relaxation.

MIND

Concentration, positive outlook, stamina and enthusiasm,  motivation maintenance, confidence and self-esteem, clarity, self-awareness, peacefulness, stress relief, presence, sharpness, hormonal re-balancing, creativity and courage.

“John is simply the best personal trainer, highly professional, friendly, loyal, smart, motivating: he has changed my ‘sporting’ life!” Amjad Rauf. Christies Art Business, UK.

Personal Training Regent Park

Leaf

All journeys start with one step. Start here.