Craniosacral Therapy is a gentle way of working with the body using light touch. People sometimes ask about the name Craniosacral Therapy and think it only refers to the head. In fact Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions.
When a Craniosacral therapist places her hands lightly on you, she is using them to listen to you in much the same way that a counsellor might listen to your words. Your body responds to this sensitive touch by beginning to listen to itself. A feeling that you have been heard in the truest sense of the word is a common experience during and after a Craniosacral session.
These are some of the words and phrases that people have used to describe their experience of Craniosacral Therapy: “Comforting, inner peace, a sense of relief, deep stillness and relaxation, connection, feeling accepted, feeling more fully alive, put back in one piece, feeling whole again”.
Because it is so gentle and non-invasive, Craniosacral Therapy is suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held in the body enables both to settle into calmness.
During a session
Your practitioner will take a written case history, listening with care to the reasons for your visit. This part of the session is important, both for gathering information and to establish a good understanding with your practitioner. The session typically lasts an hour, although this can vary. You remain clothed and will usually lie face up or on your side, or you may be seated. The practitioner makes light contact with your head, the base of your spine, and other areas, encouraging your body to relax and begin to make the changes it needs. Because the body functions as a whole, your practitioner may focus on areas other than where your symptoms occur.