Move your body, relax your mind.
An awareness intensive process to release tensions and toxins in preparation for meditative practice. Be ready for a new life to blossom.
The principle is that meditation is observation. Having a busy, confused mind makes observation very difficult. This process thoroughly purifies the BodyMind of toxins and is a preparation for meditative practice.
Think of it as a method for ploughing the psychological and emotional soil in readiness for new life to blossom.
