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Dynamic Meditation

Move your body, relax your mind.

An awareness intensive process to release tensions and toxins  in preparation for meditative practice. Be ready for a new life to blossom.

The principle is that meditation is observation. Having a busy, confused mind makes observation very difficult. This process thoroughly purifies the BodyMind of toxins and is a preparation for meditative practice.

Think of it as a method for ploughing the psychological and emotional soil in readiness for new life to blossom.

All journeys start with one step. Start here.
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