Meditations for Practitioners who need to create a space in themselves to have the capacity to care for others.
A safe place to let go and feel held!

For: psychotherapists, counsellors, doctors, nurses, wellbeing professionals.

Facilitator: Bárbara Godoy
Thursdays 7-8am in Zoom (from 4 February to 25 March 2021)
8 weeks £120, drop-ins £20

Methodologies
Meditation, breathing, relaxation, bio-energetics, authentic movement, emotional release, feedback and sharing

Benefits:
Feel more grounded and centred
Stay calm in challenging situations
Create healthier relationships
Reconnect to your body
Regulate emotions
Be kind to yourself and others

Picture credits: Olivia Bauso and Carolyn V. via Unsplash. Svensson textiles. Artboard by Andrea Visus