Group work is about experiencing a ‘one for all and all for one’ approach to address individual aspirations and problems.
A group is both a refuge and an adventure. By providing every participant with as many perspectives as people in the room the group is a fantastic source of inspiration, feedback and guidance. The group is always changing, at each moment crystallising diagrams like a kaleidoscope. Working therapeutically in a group means to participate with the opening of every individual sprout until a forest is finally grown. And what a great joy a beautiful forest can be!
Goals of Group Therapy:
Be nurtured by many perspectives
Stop the isolating belief that “I am the only one who feels this way”
Process difficult emotions safely
Identify old negative patterns and develop new alternatives for being oneself
Review defence mechanisms that have become problematic
Create healthier relationships
Learn how to be more honest
Rehearse new dynamics of interaction with others
“Bárbara is an unconditional team player who can guide you through a self-discovery journey that empowers and clarifies at every level. Words are not enough to thank her for such an ethical and soulful work” – Fernando D., Architect, Argentina
“Life is not a problem to be solved, but a reality to be experienced.” Soren Kierkegaard
Group Therapy Harley Street