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Meditations for Practitioners who need to create a space in themselves to have the capacity to care for others.
A safe place to let go and feel held!
For: psychotherapists, counsellors, doctors, nurses, wellbeing professionals.
Facilitator: Bárbara Godoy
Thursdays 7-8am in Zoom (from 4 February to 25 March 2021)
8 weeks £120, drop-ins £20
Methodologies
Meditation, breathing, relaxation, bio-energetics, authentic movement, emotional release, feedback and sharing
Benefits:
Feel more grounded and centred
Stay calm in challenging situations
Create healthier relationships
Reconnect to your body
Regulate emotions
Be kind to yourself and others
Picture credits: Olivia Bauso and Carolyn V. via Unsplash. Svensson textiles. Artboard by Andrea Visus