Heart Assisted Therapies (HAT) offer a compassionate, evidence-informed approach to emotional recovery and nervous system regulation. Developed with a deep understanding of how trauma and stress impact the body and mind, HAT provides a safe, supportive space for individuals to process pain and rediscover their emotional resilience. This approach includes two distinct but complementary methods: Heart Assisted Therapy and Heart Assisted Tapping (HATapping), each uniquely designed to foster profound and lasting change.
What Are Heart Assisted Therapies?
Heart Assisted Therapies work by gently engaging the connection between the heart, mind, and body. This connection is essential for processing unresolved emotions, calming the nervous system, and creating space for self-compassion and clarity. HAT provides a non-invasive, client-centred way to release emotional pain and support personal growth, making it particularly beneficial for those recovering from trauma or toxic relationships.
Heart Assisted Therapy (HAT)
Developed by Dr John Diepold Heart Assisted Therapy is a gentle, and deeply reflective process. This approach helps clients reconnect with themselves, encouraging them to access the “quiet voice inside” that often gets lost amidst the mental noise of stress and overwhelm. Through heart-focused techniques and guided self-awareness, HAT allows clients to process their emotions safely, fostering self-trust and inner peace.
Heart Assisted Tapping (HATapping)
Heart Assisted Tapping is a variation of HAT and combines the precision of acupressure tapping on meridian points with a focused connection to the heart’s energy. This method helps regulate the autonomic nervous system, reducing stress and addressing the emotional patterns often linked to trauma. HATapping provides clients with a practical and effective tool for managing emotional distress and enhancing resilience.
How Heart Assisted Therapies Work
Trauma and chronic stress disrupt the nervous system, leaving individuals feeling stuck, disconnected, or overwhelmed. Heart Assisted Therapies address these challenges by:
– Encouraging mindful self-awareness to process unresolved emotions.
– Using heart-centred techniques to calm the mind and regulate the nervous system.
– Providing practical tools that clients can use to support their well-being between sessions.
This approach is tailored to each individual’s needs, creating a safe and empowering space for recovery. HAT is especially effective for individuals experiencing emotional pain from toxic relationships, offering a pathway to rediscover their sense of self and agency.
Who Can Benefit from Heart Assisted Therapies?
HAT offers a safe, non-judgmental environment for individuals facing:
– Chronic stress and anxiety.
– Trauma and PTSD.
– Emotional overwhelm or dysregulation.
– Painful patterns from toxic or abusive relationships.
– A sense of disconnection from self or others.
By addressing the physical and emotional aspects of trauma, Heart Assisted Therapies help clients move beyond survival mode and toward a more balanced, fulfilling life.
Tailored Approach
Sessions are conducted with empathy, and respect for each client’s unique journey. Heart Assisted Therapies provide a safe container for exploring and resolving emotional pain, empowering clients to take meaningful steps toward emotional recovery and growth. Whether clients are seeking short-term relief or long-term transformation, HAT is designed to support their goals in a way that feels manageable and effective.
A Safe Place for Emotional Support
Heart Assisted Therapies offer a compassionate and research-backed approach for individuals navigating the challenges of trauma or toxic relationships. By integrating heart-centred awareness with evidence-based techniques, HAT provides a supportive space to process pain, rebuild trust in oneself, and achieve emotional resilience.
