Individual therapy

INDIVIDUAL
THERAPY

Everyone is unique
and needs to be
understood
in their own
context

Individual Therapy

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Couple Counselling

COUPLE
COUNSELLING

When communication fails and
conflict prevails
professional help can make a difference.

Couple Counselling

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Group therapy

GROUP
PROCESS WORK

Group work is a ‘one for all and all for one’ approach to address individual aspirations and problems

Group Therapy

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Supervision psychotherapy

CLINICAL SUPERVISION

All therapists have an original project, which can be mastered by observing their work with perspective

Clinical Supervision

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THERAPEUTIC APPROACHES

A Counsellor has specific training in counselling theory and skills, as well as some clinical experience. This practitioner would usually conduct short- and medium-term work, either focusing on a particular aspect of the person’s life or acting as an active and empathetic listener to accompany someone undergoing trying times with patience and positive regard.

A Psychotherapist is concerned with the analysis (and the meaning) of life as it is experienced and managed by a person. This professional has trained at a post-graduate level for many years and would have had about three years practice experience prior to full qualification. As this work implies significant complexity and depth, a long-term process is usually required.

A Coach could have a background in a more dynamic milieu like the behavioral approaches to human psychology, business or sports, and it generally appeals to the working environment due to its pragmatic approach to resolve issues. It tends to be short-term and is directed toward particular outcomes.

Cognitive Behavioural Therapy is a form of talk therapy that allows you to manage your problems by changing the way you think and behave at the same time. It focuses on your thoughts and beliefs and how they affect the choices you make. Through CBT the therapist will help you identify negative thinking patterns and behaviours and help you shift them so that you are engaging with your world and the people within your world in a positive and constructive way. It provides you with a tool box of coping skills that you can draw upon at any time to deal with the challenges you may be facing in the moment. This tool box remains with you even after you complete your therapy and thus it can be used at any time. CBT can be a long- and short-term therapy.” By Muneeza Khimji >

The existential approach is first and foremost philosophical. It is concerned with the understanding of people’s position in the world and with the clarification of what it means to be alive.  It is also committed to exploring these questions with a receptive attitude, rather than a dogmatic one: the search for truth with an open mind and an attitude of wonder is the aim, not the fitting of the client into pre-established categories and interpretations.

The existential approach considers human nature to be open-ended, flexible and capable of an enormous range of experience. The person is in a constant process of becoming.  I create myself as I exist.  There is no essential, solid self, no given definition of one’s personality and abilities.

Eye Movement Desensitization and Reprocessing is an integrative model of therapy. It allows you to reprocess traumatic memories through bilateral stimulation of the brain thereby allowing peace and closure for the traumas experienced. It is a highly effective method of treatment that can be used for mild traumas as well as extreme ones, such as those individuals suffering from PTSD. Its results can have profound changes for the individual for past traumas which subsequently allow them to shift in the way they engage with the world today.” By Muneeza Khimji >

Psychodynamic therapy is the psychological interpretation of mental and emotional processes. Rooted in traditional psychoanalysis, it draws from object relations, ego psychology, and self psychology. It was developed as a simpler, less-lengthy alternative to psychoanalysis.

Psychodynamic therapy aims to address the foundation and formation of psychological processes. In this way, it seeks to reduce symptoms and improve people’s lives.

Psychosexual therapy is used to treat psychological sexual problems. Sex therapy is an integrative therapy which uses various modalities such as:

  • Behavioural: Sensate Focus (Masters & Johnsons)
  • Psychodymanic (childhood)
  • Medical (the physiology of sexual functioning)
  • Transactional Analysis (the relationship with ourselves and others)

Sex therapy involves a psychological exploration of problems in the consultations and also some home assignments in between consultations.

Sex therapy has a good success rate for both individuals and couples.

Rapid Transformational Therapy (RTT) is a hybrid therapy based on neuroscience. It combines the most beneficial principles of Psychotherapy, Hypnotherapy, Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT) to get the root cause of a client’s issues and negative beliefs, ultimately allowing them to address the issues in depth and completely move past them.

RTT offers remarkable results. It works rapidly and removes the need for continuous therapy sessions. A single session can achieve powerful results for a range of issues. A maximum of 3 sessions is required for certain issues & conditions.

RTT rapidly rewires the neural pathways of the brain & replaces out-dated belief systems and negative patterns of behaviour. Once the process of eliminating the underlying issues (be it beliefs/events in the past/ feelings), a certain number of tools are used to ensure the client’s issue has healed and implements a positive mind set.

This powerful therapy allows you to address and understand every aspect of your issue in depth. Once a clear understanding is formed, steps are taken to completely erase the issue from your life.

Transactional analysis is a talking therapy developed from modern psychology which examines an individual’s relationship’s and interactions. The relationship between the therapist and client allows for exploration into self limiting behaviours and discovering the necessary growth needed for personal change and fulfilment. Research has proven TA’s effectiveness used in short term therapy in the NHS and also in long term therapy for deeper issues. The key concepts are that we are all capable of change, that we all hold the capacity to make different decisions and that we are all human beings of value and worth.” By Anoushka Beazley

HEALTH PROVIDERS

IN YOUR OWN LANGUAGE

We provide psychotherapy and counselling in different languages.

Psychotherapy, Counselling, Psychology and Coaching
at London Harley Street