By Lila Ramsahai, Intercultural Psychotherapist and Life Coach 

Since Freud ‘s psychoanalysis in the early 1890s, the world of psychological or talking therapies has changed quite dramatically. Counselling and psychotherapy centres have emerged significantly and become a beacon for various types of therapies.Whether you are looking for family, individual or group therapy, it’ s now all within easy reach. Each type of therapy is further based on a theoretical orientation, the

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by Lila Ramsahai, Psychotherapist and Life Coach

Picture by Brendan Church

Since the start of 2020, it has been a rollercoaster of emotions, and most of us would have

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By Schnel Hanson, RTT Hypnotherapist and Transformation Coach

Feeling rejected is never fun, but what if there were ways we could turn the experience from a self-worth saboteur into

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by Saidat Khan, Humanistic-Integrative Psychotherapist and Executive-life Coach

Senior executive leaders and professionals may be seen as immune to common human conditions that include; substance and alcohol misuse, anxiety

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by Tamla Anderson, Nutritionist

The peri-menopause and menopausal years are an important time for women to take good care of our emotional and physical health. A Nutritional Therapist can

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By Schnel Hanson, RTT and Coach

Did you know that confidence is a learnable skill? If you look at your life right now you will find confidence in many

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By Muneeza Khimji, CBT and EMDR expert

Anxiety is the fear of a particular outcome and the feeling that you will be unable to cope with this outcome. It

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By Brigida Walking, Counselling Psychologist at Therapy Harley Street

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by Victoria Jain Hamilton

There is no getting away from it, COVID-19 is very real, and it seems that it might be here for a while. If you are

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by Hina Patel, Nutritional Therapist

I have spent over 25 years working as a dentist, as a GDP, and in the Community and Special Care Dental Services. Over the

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by Samantha Morris

You may have been through a really tough time, and mourning a loss of something, someone or a part of yourself or your life can be

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By Brigida Walkin

We all in some way strive for well-being in our lives—from the food we eat, to the gyms we frequent, the hobbies we take on, and

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by Samantha Morris
Integrative Art Psychotherapist
What story have you grown up with? What story are you now living? Whatever your life experiences, your response is likely to have

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Surgery is very often accompanied by feelings of stress and anxiety.

Fear of the surgery itself, fear of needles, injections or general anaesthetic not to mention anxiety regarding the

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by Samantha Morris, Integrative Art Psychotherapist and certified Life Coach

We all have times in our lives when we feel we cannot find the words because we are too upset, angry

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There’s a commonly held misconception that Anorexia and Bulimia are the preserve of girls in their teens and early twenties. Whilst there are many younger women struggling with distressed

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By Chaitanya Pankhania, Psychotherapist and Hypnotherapist

Although there are many factors and layers that cause depression, the real cure is changing your perception. We all view the world through

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Many heavy things are there for the spirit, the strong load-bearing spirit in which reverence dwells: for the heavy and the heaviest longest its strength.

What is heavy? so

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But tell me, my brethren, what the child can do, which even the lion could not do? Why hath the preying lion still to become a child?
Innocence is

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I teach you the superman. Man is something that is to be surpassed. What have ye done to surpass man?
All beings hitherto have created something beyond themselves: and

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