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Put your Headphones on and Connect to the Beat

Art Therapy

by Samantha Morris, Integrative Art Psychotherapist and certified Life Coach

We all have times in our lives when we feel we cannot find the words because we are too upset, angry or traumatised. Or, sometimes, words can feel or be too limiting and don’t live up to what we are feeling. Sometimes we may feel that words cannot

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Eating Disorders and Body Image

Eating disorders

There’s a commonly held misconception that Anorexia and Bulimia are the preserve of girls in their teens and early twenties. Whilst there are many younger women struggling with distressed eating, recently we’ve seen an increase in women in their 40s and 50s and men of all ages struggling with eating and body-image concerns. It’s

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How to deal with depression

Depression and Melancholia

By Chaitanya Pankhania, Psychotherapist and Hypnotherapist

Although there are many factors and layers that cause depression, the real cure is changing your perception. We all view the world through our own filtered perceptions and the way we view the world is subconsciously influenced by our past experiences. Therefore if we had negative life events,

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CBT versus CFT

Stress

By Paula Bendon, Counselling Psychology 

Are you like many people in the UK, struggling with your emotions or having relationship troubles, feel you this is part of human nature and the demands of a Western culture are adding to the burden we put on our minds, bodies and soul. One in five people suffers

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By Friedrich Nietzsche

I teach you the superman. Man is something that is to be surpassed. What have ye done to surpass man?
All beings hitherto have created something beyond themselves: and ye want to be the ebb of that great tide, and would rather go back to the beast than surpass man?
What is the ape

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