Project Description
Cigdem Tas: Journey Toward Growth & Wellbeing
(BSc, Advanced Dip. Existential/Phenomenological Psychotherapist, Supervisor, Group Facilitator, Project Leader, Writer, Dancer, BACP acc member, EMDR Academy member)
“Be real, dream in reality.” — Chide Chido Haiko New Born
I am Cigdem, a neurodivergent, multicultural, and bilingual therapist working in both English and Turkish.
I understand what it feels like to not quite fit in. If you feel stuck, isolated, or overwhelmed by life’s complexities, I offer a space where you will feel heard, safe, and free from judgment. Whether you need short-term practical tools or a deeper exploration of long-standing patterns, I am here to help you reconnect with your authentic self.
My Approach: Clinical Depth Meets Creative Wisdom
With over 27 years of experience, my work is relational, trauma-informed, and integrative. I believe that the body is our first and last home—it often expresses truths that words cannot reach.
As a lifelong student of dance (Flamenco), singing, and writing, I have learned that healing isn’t just something we think; it is something we feel, move, and live.
I draw on a diverse clinical toolkit tailored to you:
- Evidence-Based: CBT, EMDR, and ACT.
- Deep Exploration: Existential, Phenomenological, and Brief Dynamic Therapy.
- Creative & Embodied: Movement, drama, and creative writing to process emotion through rhythm and breath.
How I Can Help
I support individuals, couples, and professionals navigating:
- Emotional Resilience: Anxiety, depression, stress, and trauma.
- Self & Identity: Self-esteem, neurodiversity, and life purpose.
- Connections: Relationship challenges, attachment, and family dynamics.
- Professional Support: Clinical supervision and mentoring for practitioners.
Session Details
- Format: Online, phone, or in-person (London).
- Duration: 50 minutes (Extended sessions available for multi-modality work).
- Languages: English and Turkish.
- Fees: Discussed individually; payable in advance.
Your First Step
Pain may be inevitable, but you do not have to suffer in isolation. Together, we can build the strategies you need to create a life that feels balanced, resilient, and meaningful.
Take the first step today. I offer flexible daytime and evening appointments to suit your pace.
THERAPY HARLEY STREET
10 Harley Street, London W1G 9PF
+44 (0) 207 289 5656
admin@therapyharleystreet.co.uk