By Danny Zane, Person-Centred Therapist
Experiencing Obsessive Compulsive Disorder (OCD) can be profoundly challenging, often feeling isolating and overwhelming. At Therapy Harley Street, we understand these complexities and are dedicated to providing you with the highest standard of person-centred therapy. Our goal is to offer a safe, empathetic, and understanding environment where your unique feelings and experiences are not only heard but deeply respected.
OCD transcends mere habits or quirks; it is a condition characterised by persistent intrusive thoughts and repetitive behaviours. In our sessions, your individual experience with OCD is the focus. We acknowledge the deeply personal and valid nature of your struggles, exploring how OCD uniquely impacts your life.
While Danny’s approach is fundamentally non-directive, allowing you to steer the course of your therapy, He is also keen on collaboratively setting achievable goals. These could range from developing healthier coping mechanisms to delving into the roots of your compulsions or seeking a broader sense of inner peace. Your sessions will be meticulously tailored to meet your individual needs and progress at a pace comfortable for you. Identifying and gently challenging any irrational beliefs or cognitive distortions that contribute to your OCD. This process is conducted with the utmost care and respect, ensuring that you feel valued and understood at every step. Incorporating advanced techniques from other therapeutic models, including mindfulness practices and elements of Cognitive Behavioural Therapy skills (CBT), should they prove beneficial to your treatment plan.
Managing OCD can be a daunting journey, but you are not alone.