Lila Ramsahai‘s experience is very versatile, international and multi-cultural. As an Integrative Psychotherapist and Holistic Life Coach, she offers her clients a safe, non-judgemental and confidential space since 2006. Holding a Masters in Intercultural Communication and Relationships, she deals with a variety of issues arising from Relationships and works with individuals and couples as a registered member of the BACP (British Association for Counselling and Psychotherapy) and BEFT (British Emotionally Focused Therapy)
Whether you are an individual or a couple needing support in making sense of your feelings, thoughts and experiences, reaching out for help is good and courageous. More so because we often shy away from seeking help, not realising that sharing and speaking out can give relief, understanding and ways of moving forward.
Therapy can help you unpack your day to day worries and enable you to connect and access more deeply with your inner resources so you can make the right decisions in life.
Lila offers the following services:
Individual therapy can help with a wide range of issues, whether experienced in the past or the here-and-now. At times we might not know why we feel the way we feel, and engaging in therapy can be a good starting point. Issues can include childhood neglect: emotional, physical, and sexual abuse/assault, abandonment, violence, addictions, rape, bereavement, loss, depression, anxiety, stress, generalised anxiety and much more. You are not alone, and reaching out is the first step in the right direction.
COUPLES/MARRIAGE THERAPY (includes intercultural or cross-cultural relationships)
Whether in a relationship or marriage, spending time together can bring quite some challenges, no matter how much you care and love each other. Couples therapy can be a place to explore what you are currently going through in the partnership, and it covers a variety of issues. Common topics discussed include arguments, falling out, emotional distancing, affairs, distrust, betrayal of trust, emotional abuse, miscommunication and feeling misunderstood, jealousy, possessiveness, polyamory, family issues, parenting, cultural clashes, and much more. Reach out and discover the root cause of your unhappiness in your relationship or marriage.
HYBRID THERAPY – combining Psychotherapy and Life Coaching
As human beings, we are all different and unique. It also accounts for the way we want to receive help. If counselling or therapy isn’t what you are looking for, then Hybrid therapy could be your answer. It combines the techniques and methods of life coaching (setting and achieving your goals) with psychotherapy/counselling. For more information, please call.