by Tamla Anderson, Nutritionist

The peri-menopause and menopausal years are an important time for women to take good care of our emotional and physical health. A Nutritional Therapist can help you to navigate menopause with vibrant vitality.

Bone health – With exercise and appropriate nutrition we can support good bone health and prevention of osteoporosis.
Hormone Balancing – At this time of change, our hormones can get out of hand, resulting in hot-flushes, mood swings and inflammation. But it doesn’t have to be this way. By addressing dietary factors and replacing less helpful foods and
drinks with an anti-inflammatory and hormone balancing diet, we can cruise
through menopause and into the next stage in our lives.
Heart health – Declining estrogen levels can increase the likelihood of cardiovascular issues. We can help to mitigate this risk by balancing hormones with plant-derived estrogens (phytoestrogens), with regular exercise and by
maintaining a healthy weight.
Weight Management – Some women begin to struggle with weight gain during and after the menopause. A Nutritional Therapist can guide you towards a healthier weight with a healthy and sustainable diet.
Skin Health – There is so much we can do with nutrition and hydration to ensure that we positively glow through life.

Because let’s face it, we still want to look and feel great everyday.