A new way to navigate Narcissistic Abuse Recovery with SSP Safe & Sound Protocol
By Kute Munden, TRE and SSP therapist Embarking on [...]
Working with Emotional Abuse: Unlocking Resilience with TRE® (Trauma Release Exercises)
By Kate Munden, TRE therapist > Complex trauma resulting from [...]
Reclaiming Life After Long Covid: A Journey with the Safe & Sound Protocol
By Kate Munden, TRE, SSP and EFT therapist > Long [...]
How Tension & Trauma Release Exercises (TRE®) help with chronic stress and trauma recovery.
by Kate Munden, TRE therapist > Chronic stress and trauma [...]
The Hidden Emotional and Psychological Impact of a Traumatic Birth
By Kate Munden > Giving birth is a transformative [...]
Improve your Immune system
By Jemma Wards, Medical Herbalist The incredible nature of [...]
Plants that help you sleep
By Jemma Wards, Medical herbalist > Insomnia is a common [...]
Nutrition & Menopause
by Tamla Anderson, Nutritionist The peri-menopause and menopausal years are [...]
